Palm Smash
The open hand is raised up to shoulder height and thrust directly down to meet the attackers limb. The heel of the hand makes contact with the attacker’s forearm in case of a punch, or shin in case of a kick. Although simple, it requires a lot of partner training to get the timing of
Double Knife Hand
With the hands held open in the knife hand position, a powerful kick aimed at the solar plexus can be successfully blocked. Both hands come across the body, intersecting at the forearms and providing a firm defence.